Thursday 13 January 2011

Ice Cream Diet...What??!

Hi Guys,

How's everyones week been? I'm so tired, so glad it's Friday tomorrow. Looking forward to the weekend, we'll probably go out to for dinner/shisha cafe...Good times haha! What are your plans?

Anyways, omg I was just searching for healthy diet tips on google as I wanted a healthy lunch idea for tomorrow and I came across The Ice cream Diet!!

It says that new research suggests that the nutritional makeup of ice cream when eaten as part of a balanced diet may help burn fat faster than if you had not eaten the ice cream. A serving a day may help in other ways such as keeping bones strong, burning fat more efficiently as it is high in calcium which has been proven to help weight loss in the long term. Now, I don't know about you, but this sounds amazing to me...!! I can eat a Mcflurry a day lol!

So, how does it work?! You must stay within within your calorie allowance of 1500 calories for women or 2000 for men. As long as you do, you are free to eat that ice cream. Women get 1 cup, which is the equivalent of 180 grams of cream ice cream or 240 grams of fruit sorbet, and men get 1 1/2 cups of ice cream every day. You'll still lose weight because the ice cream is factored in to the diet. It's basically just a healthy diet, with a cup of ice cream included...Good Times!

Here are a few meal plans I found on a number of different sites for anyone who wants to try it:

Monday:
Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 1 peach
Lunch: Ice cream
Afternoon: 1 peach.
Dinner: 100 gr. of spaghetti and 100 gr. of grilled steak, 200 gr. of carrot and salad.

Tuesday:
Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 3-4 apricot
Lunch: Ice cream
Afternoon: 3-4 apricot
Dinner: 80 gr. of rice with tomato, 200 gr. of fish.

Wednesday:
Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 2 apples
Lunch: Ice cream
Afternoon: 2 apples
Dinner: 100 gr. of spaghetti with garlic sauce, and 100 gr. of ham without the fat, 200 gr. of salad

Thursday:
Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 1 peach
Lunch: Ice cream
Afternoon: 1 peach
Dinner: 150 gr. of baked chicken and 200 gr. of lettuce and carrot salad.

Friday:
Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 1 banana
Lunch: Ice cream
Afternoon: 1 banana
Dinner: 2 baked potatoes and 200 gr. of roasted chicken, 200 gr. of eggplant and pepper salad.

Saturday:
Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 1 pear
Lunch: Ice cream
Afternoon: 1 pear
Dinner: Pasta salad (80gr. of noddles and 50 gr. of mozzarella cheese, tomatoes) and chicken.
Sunday:
Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 100 gr. of strawberries
Lunch: Ice cream
Afternoon: 100 gr. of strawberries
Dinner: 200 gr. of vegetarian pizza.

 Find 3 more plans here, here and here!
 
Unfortunately, I don't think this kind of ice cream would be allowed...
 
Let me know what you think, and if you decide to try it!

I'm off to bed now!
Goodnight Everyone,
Love ShameeraXxX

P.s...Dont forget to enter my contest here!

3 comments:

  1. Nice diet plan but I think I am going to stick to the ice cream diet lol. Very informative post!

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  2. Hahaha! Ice cream?! Bet you the research was on milk or cheese so they concluding diary was good for a healthy liftstyle.

    So ice cream = diary

    Ice cream diet!

    I would not last between breakfast and dinner on ice cream and some fruit!

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  3. @AmericanMakeup - Lol an ice cream only diet would be much better!

    @Sinead - You're probably right! It probably was just dairy in general. Imagine lunch - Ice cream! Although, if it was cookies & cream hagan daaz I think I could possibly last from feeling sickly after!

    ReplyDelete